Lamb, variety meats and by-products, kidneys, cooked, braised

per 100 gram

Water70.45g
Energy137.0kcal
Energy573.0kJ
Protein23.65g
Total lipid (fat)3.62g
Ash1.29g
Carbohydrate, by difference0.99g
Fiber, total dietary0.0g
Calcium, Ca18.0mg
Iron, Fe12.4mg
Magnesium, Mg20.0mg
Phosphorus, P290.0mg
Potassium, K178.0mg
Sodium, Na151.0mg
Zinc, Zn3.8mg
Copper, Cu0.37mg
Manganese, Mn0.144mg
Selenium, Se218.8??g
Vitamin C, total ascorbic acid12.0mg
Thiamin0.35mg
Riboflavin2.07mg
Niacin5.99mg
Pantothenic acid2.04mg
Vitamin B-60.12mg
Folate, total81.0??g
Folic acid0.0??g
Folate, food81.0??g
Folate, DFE81.0??g
Vitamin B-1278.9??g
Vitamin A, RAE137.0??g
Retinol137.0??g
Vitamin A, IU455.0IU
Fatty acids, total saturated1.23g
12:00.01g
14:00.04g
16:00.51g
18:00.63g
Fatty acids, total monounsaturated0.77g
16:1 undifferentiated0.05g
18:1 undifferentiated0.68g
20:10.0g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated0.67g
18:2 undifferentiated0.26g
18:3 undifferentiated0.09g
20:4 undifferentiated0.17g
20:5 n-3 (EPA)0.06g
22:5 n-3 (DPA)0.05g
22:6 n-3 (DHA)0.04g
Cholesterol565.0mg
Tryptophan0.319g
Threonine1.113g
Isoleucine0.941g
Leucine1.775g
Lysine1.533g
Methionine0.48g
Cystine0.27g
Phenylalanine1.095g
Tyrosine0.833g
Valine1.387g
Arginine1.365g
Histidine0.595g
Alanine1.282g
Aspartic acid2.037g
Glutamic acid2.565g
Glycine1.375g
Proline1.209g
Serine1.103g